About the HSK membership


Having a skin disorder can be a horrible experience. And it's not just your skin that can be affected. Skin problems can bring on many emotions—pain, stress, anxiety, frustration and insecurity (we could go on). However, the wonderfully knowledgeable and supportive team at the HSK are here to tell you that you can help your skin, and you are not alone, and you don’t have to settle for a life of suffering.  


The information, research and resources in the HSK are based on author and nutritionist Karen Fischer's personal journey and more than 20 years of experience helping and working first hand with people with skin problems just like yours.


Our mission in life is to support (and nourish!) people with eczema, dermatitis, psoriasis, rosacea and red skin syndrome. We endeavor to show you how you can create great skin from the inside out. For some of you this will take time, for others it will be a short journey. But no matter how long it takes to get your glow back, our HSK community will be an online sanctuary for you: a place of positivity, information, empowerment and kindness. 


Regain your confidence, create a more positive mindset and take control of your life today when you join our tribe of wellness warriors. 

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When you join the HSK you get access to:


✔ Ongoing support with your skin journey from qualified Nutritionists  
✔ Recipes and food tips (recipes include gluten-free, dairy-free, low salicylate, low histamine, and vegan options).
✔ Children's clear skin program
✔ Complete nutrient guides while on eczema diet programs 
✔ Tips and resources on how to get kids to eat healthy foods 
✔ Chat on our forums and connect with other like-minded members 
✔ Secrets to stopping the itch
✔ Eczema diet diary to identify your triggers 
✔ How to allergy-proof your home 
✔ Eczema diet shopping lists
                                 You can unsubscribe at any time—there are no cancellation fees and no waiting periods.

The HSK workshops

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Some podcast episodes include...

 Infected eczema: symptoms, care, and prevention

 Caring for a child with eczema 


 Itchy babies- how to help your baby and toddler with eczema


 Preparing for the eczema diet 

How to create an inner sanctuary to promote healing

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Who can join?


The Healthy Skin Kitchen is for anyone looking to create beautiful skin and is especially beneficial for sensitive skin sufferers including those who experience mild to severe cases of:

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✔ Eczema 

✔ Red Skin Syndrome (also referred to as TSW)

✔ Psoriasis

✔ Rosacea

✔ Histamine intolerance and/or salicylate sensitivity

✔ Hives (Urticaria)

✔ Parents with little ones struggling with eczema 

✔ MCAS- Mast cell activation syndrome 

✔ Multiple food intolerances and allergies 

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Want to know more?


Read our FAQ page or, get in contact with us here.