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the eczema 
diet podcast

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Welcome to The Eczema Diet Podcast where we chat about skin health with nutritionist Karen Fischer. Scroll down to browse all our episodes. 

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Most of our Podcasts are for paying members but you can listen to our most popular episode below for free!

Infected Eczema (and when to see your doctor!)

Most of our Podcasts are for paying members but you can listen to this episode for free! This episode is a must-listen for anyone dealing with eczema. Join us as Karen sheds light on one of the most crucial topics: recognising and treating infected eczema. Learn how to identify signs of infection and what steps to take. Your skin will thank you!

Vagus Nerve Wellness Part 2

Vagus Nerve Wellness Part 2

This week in part two of our 'Vagus Nerve Wellness’ series, Karen discusses further ways to to improve your vagus nerve that can help your eczema. The answers might surprise you.

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Vagus Nerve Wellness Part 1

Vagus Nerve Wellness Part 1

If you’ve ever experienced a “gut feeling” or even worse, a “gut reaction”, this is exactly what I’m talking about. This is your brain speaking to your gut, and vice versa. So what does all this mean?

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6 Good Reasons to Add Psyllium to your Diet

6 Good Reasons to Add Psyllium to your Diet

Psyllium husks are sourced from the seed of the plantago ovata plant.

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3 Step DIY Psoriasis Treatment Plan

3 Step DIY Psoriasis Treatment Plan

Karen discusses all things psoriasis and provides her 3 Step DIY Treatment Plan

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3 Tricks to Minimize a Flare Up During Halloween

3 Tricks to Minimize a Flare Up During Halloween

In this week's episode, Karen discusses 3 tricks to minimising flares this halloween

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Spotlight on gut health

Spotlight on gut health

Nutritionists Katie and Bonnie discusses how the eczema diet could not only support your skin, but your gut health too!

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How to reduce amines in meats

How to reduce amines in meats

This week Karen reveals ways to minimise amines in meats and how to store meats correctly.

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How to prepare for FID

How to prepare for FID

The Food Intolerance Diagnosis Program (or FID Program for short) is a diagnostic program for those with moderate, severe or stubborn eczema, psoriasis and other skin rashes. Ready to get started? Listen to this episode to make sure you're prepared.

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Swap this for that!

Swap this for that!

Today we give you clear options when swapping a skin sabotaging food, for a gentle low chemical one.

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Spotlight on Sugar

Spotlight on Sugar

In this week's episode, we discuss sugar and skin health and why sugar might not be so sweet after all...

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