Blue Healer

Serves 1, preparation time 5 minutes

My favourite skin saviour recipe for healing and repairing the skin. It’s deliberately sweetener-free and fruit-free and surprisingly pleasant tasting, depending on the type of milk you use (I use organic unsweetened oat milk — shake your milk before using to disperse the creaminess). The supplements are optional, but note it’s the magnesium glycinate and B vitamins in Skin Friend AM that change this naturally purple smoothie to aqua/blue. If you have MCAS or severe histamine intolerance, stir in 500 g of glutathione powder after you have finished blending (as high-speed blending can damage glutathione) or take in capsule form.

  • 1 cup organic oat milk (contains gluten) or GF plant-based milk of choice (p. 92) or blend 1 cup filtered or spring water with 1⁄4 cup rolled oats until smooth

  • 1 tablespoon fresh mung bean sprouts or pea shoots, rinsed in water

  • 1⁄4 cup finely sliced red cabbage

  • 1⁄2 teaspoon hemp seed oil or flaxseed oil (begin on 1⁄4 teaspoon)

  • 1 g magnesium glycinate/bisglycinate powder* and/or 2 scoops Skin Friend AM (optional)


To make this dish FID friendly, use mung bean shoots over pea shoots and omit the hemp seed oil. 1/4 teaspoon of flaxseed oil can be considered if the skin is tolerating small amouts of flaxseed oil.

Place all the ingredients in a high-speed blender and blend until smooth. *1 g is about 125 mg of elemental magnesium in magnesium glycinate or magnesium bisglycinate powder (depending on the brand).

Baked Breakfast Oats

This hot breakfast (or snack) is quick and easy to prepare. It's a fabulous switch up from overnight oats or porridge. Simply pop it in the oven as you're getting ready for the day and enjoy a hot, ta