Cashew Cream



This cashew cream recipe is such a crowd pleaser and makes our savoury dishes look and taste great. Add a drizzle of this cashew cream to your savoury meal of choice, or omit the salt and add a dash of maple syrup, brown rice syrup or vanilla bean for a sweet cream.


Health Benefits:


Cashews are a rich source of zinc, magnesium and copper, which assists in the production of collagen and improves your skins ability to repair.


NOTES:


For an activation soaking method, soak the cashews overnight in warm water to activate them (making them easier to digest), ideally do not soak for longer than 6 hours.

For a quick soaking method, place the cashews in a heat proof bowl and cover them with boiling water for about 20 minutes or until they are soft and swollen.


Ingredients:

  • 1 cup of raw cashew nuts

  • 3/4 cup of water

  • 1/4 teaspoon of good quality salt like Celtic seal salt

  • 1/4 teaspoon of garlic powder (optional)


Method:


After soaking the nuts, drain and rinse well using fresh water. Place them in a high speed blender or nutri-bullet, along with the water, salt and garlic (if using), and blend on high until smooth. Store in an air tight container in the refrigerator for 4 days.


Enjoy xx

Banana 'Sushi'

This cute little recipe is a winner for our eczema friendly kiddies, or anyone really..... because even grownups love a bite-sized snack! Health benefits: Raw cashews are rich in important skin minera