Make your own healthy granola and make breakfast super easy with this simple recipe. Pear, grated apple or Banana can be added depending on which fruits you tolerate best.
4 cups organic rolled oats
2 cups quinoa flakes
4 tablespoons rice malt syrup (brown rice syrup) Optional extras:
4 tablespoons chia seeds, flaxseeds (linseeds) or hemp seeds
1⁄2 cup sliced dried pear or apple (if tolerated, preservative free dried pear or apple can be tested after ski is calming and stable)
1 cup raw cashews, crushed
Preheat the oven to 180°C (350°F) and line a large baking tray with a silicon mat or baking (parchment) paper and set aside.
Using a medium-sized bowl, mix the oats and quinoa flakes. Heat the rice syrup in a small saucepan on medium heat until the syrup becomes runny, then drizzle the syrup onto the oat mix and stir until combined. Pour the mixture onto the tray and spread it out evenly. Place the tray into the oven and cook the mixture for 20 minutes or until slightly golden (do not overcook).
Remove the tray from the oven and allow the mixture to cool. Then place it into a container and mix in the optional ingredients. Seal tightly with a lid and use within a month. Serve with plant-based milk of choice and fresh peeled pear.