Signs, symptoms and solutions chart

Look up your personal skin/health complaint in the following chart to find the best foods to consume for healthy skin, hair and nails. Plus there is advice on supplements, nutrients and other therapies that have shown wonderful results. The following advice is mostly tailored to teens and adults (especially the supplement dosages and recommendations) — and might be suitable for children when used in conjunction with a health practitioner’s guidance (also refer to the supplement chapter for children’s dosages).


1. Gilson, R.C. et al. 2018.

2. Campos, M., 2017, ‘Leaky gut: What is it, and what does it mean for you?’, Harvard Heath Publishing, Harvard Medical School, retrieved from https://

3. Rapaport, M. ‘What is red skin syndrome?’ Understanding Red Skin Syndrome, retrieved from

Banana 'Sushi'

This cute little recipe is a winner for our eczema friendly kiddies, or anyone really..... because even grownups love a bite-sized snack! Health benefits: Raw cashews are rich in important skin minera

Baked Breakfast Oats

This hot breakfast (or snack) is quick and easy to prepare. It's a fabulous switch up from overnight oats or porridge. Simply pop it in the oven as you're getting ready for the day and enjoy a hot, ta