Look up your personal skin/health complaint in the following chart to find the best foods to consume for healthy skin, hair and nails. Plus there is advice on supplements, nutrients and other therapies that have shown wonderful results. The following advice is mostly tailored to teens and adults (especially the supplement dosages and recommendations) — and might be suitable for children when used in conjunction with a health practitioner’s guidance (also refer to the supplement chapter for children’s dosages).
1. Gilson, R.C. et al. 2018.
2. Campos, M., 2017, ‘Leaky gut: What is it, and what does it mean for you?’, Harvard Heath Publishing, Harvard Medical School, retrieved from https:// www.health.harvard.edu/blog/.
3. Rapaport, M. ‘What is red skin syndrome?’ Understanding Red Skin Syndrome, retrieved from www.red-skin-syndrome.com.